SHORT BITES

IAS COACHING CENRE FOR MUSLIM GIRLS BY AZHAGIYA KADAN IAS ACADEMY - ENTRANCE TEST ON 17TH AUGUST 2014 (REF:  THE HINDU DT: 14.07.2014 - PAGE NO.4)
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LEGENDARY ACTOR DILIP KUMAR'S ANCESTRAL HOME AT PAKISTAN (PESHAWAR) DECLARED AS NATIONAL HERITAGE.
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INCOME TAX SLAB 2014-15

Income tax slabs 2014-2015 for General tax payers and Women. Income Tax Slab  (In Rs) Tax 0 to 2,50,000 Nil 2,50,001 to 5,00,000 10% 5,00,001 to 10,00,000 20% Above 10,00,000 30% India Income tax slabs 2014-2015 for Senior citizens (Aged 60 years but less than 80 years) Income Tax Slab  (In Rs) Tax 0 to 3,00,000 Nil 3,00,001 to 5,00,000 10% 5,00,001 to 10,00,000 20% Above 10,00,000 30% India Income tax slabs 2014-2015 for senior citizens (Aged 80 and above) Income Tax Slab (In Rs) Tax 0 to 5,00,000 Nil 5,00,001 to 10,00,000 20% Above 10,00,000 30%

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MEASURE YOUR WALKING DISTANCE

It is a universal fact that regular walking (an integral part of exercise) helps you to keep your body fit. 

 Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

 Reduce the risk of coronary heart disease.

Improve blood pressure and blood sugar levels.

Improve blood lipid profile.

Maintain body weight and lower the risk of obesity.

Enhance mental well being.

       How would be your feeling if you could measure the exact distance you walked, time taken for covering such distance, calories burnt etc.?  Sounds good!!!  Yes, it is possible to know all the above by simply downloading an app in your android phone. 

 All you have to do is just download the free application ‘pedometer’ and install in your phone.  Before you begin your walking, just click on the icon pedometer and press start.  Keep the phone with you throughout your exercise.  The moment you begin walking, it counts your steps and when you put an interruption it pauses.  At the end of your exercise press the stop button.  You can now see the phone displaying the number of steps you put in walking, distance covered in kilometers, time taken to cover the distance and calories burnt.  No doubt this self-analysis would help you to plan/revise your exercise pattern.

                                                Have a healthy day!

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CLERK & TECHNICIAN VACANCY IN MINISTRY OF DEFENCE, CQA (HV), AVADI

VACANCY IN CQA/HV, MINISTRY OF DEFENCE, AVADI

CLERK (LOWER DIVISION CLERK) - 06 VACANCIES

TECHNICIAN - 01 VACANCY

LAST DATE FOR SUBMISSION OF APPLICATION:  04TH JULY 2014

FOR DETAILS REF EMPLOYMENT NEWS 14-20 JUNE 2014

FOR THE SPECIFIC ATTENTION OF TNRWA MEMBERS:

FOR APPLICATION FORMS YOU MAY CONTACT MOBILE NUMBER 9444690323

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